Styrketrening

Rygg og biceps

Utholdenhet

35min Eclipsemaskin

Utholdenhet

40min eclipsemaskin

Utholdenhet

45 min rolig søndagsøkt eclipsemaskin

Utholdenhet

4x4 intervall trening eclipsemaskin
2km roing
mage

Your Brain on Exercise

What goes on inside your brain when you exercise? That question has preoccupied a growing number of scientists in recent years, as well as many of us who exercise. In the late 1990s, Dr. Fred Gage and his colleagues at the Laboratory of Genetics at the Salk Institute in San Diego elegantly proved that human and animal brains produce new brain cells (a process called neurogenesis) and that exercise increases neurogenesis. The brains of mice and rats that were allowed to run on wheels pulsed with vigorous, newly born neurons, and those animals then breezed through mazes and other tests of rodent I.Q., showing that neurogenesis improves thinking

Link til artikkel her

Utholdenhet

60min eclipsemaskin puls 166. Program 4 tempo.

Utholdenhet

50min intervall eclipsemaskin puls 166

Utholdenhet

Trening på eclipsemaskin 40min intervall trening program 7. puls 166.
10 mn romaskin intervall 30sek roing 30sek pause
Litt mage

Utholdenhet

40min eclipsemaskin puls 166