Utholdenhet

Jogging tredemølle 5km 23min puls 169

Styrketrening

Rygg skuldre og mage

Utholdenhet

Jogging 5km tredemølle

Utholdenhet

4x4 intervall trening eclipsemaskin
2km roing
mage

Your Brain on Exercise

What goes on inside your brain when you exercise? That question has preoccupied a growing number of scientists in recent years, as well as many of us who exercise. In the late 1990s, Dr. Fred Gage and his colleagues at the Laboratory of Genetics at the Salk Institute in San Diego elegantly proved that human and animal brains produce new brain cells (a process called neurogenesis) and that exercise increases neurogenesis. The brains of mice and rats that were allowed to run on wheels pulsed with vigorous, newly born neurons, and those animals then breezed through mazes and other tests of rodent I.Q., showing that neurogenesis improves thinking

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Styrketrening

Bryst og mage

Utholdenhet

5km roing
5km jogging på tredemølle, 6x1min intervaller 30sek hvile.

Utholdenhet

60min eclipsemaskin puls 166. Program 4 tempo.