torsdag 30. september 2010
tirsdag 28. september 2010
mandag 27. september 2010
lørdag 25. september 2010
torsdag 23. september 2010
tirsdag 21. september 2010
mandag 20. september 2010
lørdag 18. september 2010
fredag 17. september 2010
torsdag 16. september 2010
onsdag 15. september 2010
Utholdenhet
4x4 intervall trening eclipsemaskin
2km roing
mage
2km roing
mage
Your Brain on Exercise
What goes on inside your brain when you exercise? That question has preoccupied a growing number of scientists in recent years, as well as many of us who exercise. In the late 1990s, Dr. Fred Gage and his colleagues at the Laboratory of Genetics at the Salk Institute in San Diego elegantly proved that human and animal brains produce new brain cells (a process called neurogenesis) and that exercise increases neurogenesis. The brains of mice and rats that were allowed to run on wheels pulsed with vigorous, newly born neurons, and those animals then breezed through mazes and other tests of rodent I.Q., showing that neurogenesis improves thinking
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mandag 13. september 2010
søndag 12. september 2010
lørdag 11. september 2010
torsdag 9. september 2010
onsdag 8. september 2010
tirsdag 7. september 2010
søndag 5. september 2010
lørdag 4. september 2010
fredag 3. september 2010
Utholdenhet
Trening på eclipsemaskin 40min intervall trening program 7. puls 166.
10 mn romaskin intervall 30sek roing 30sek pause
Litt mage
10 mn romaskin intervall 30sek roing 30sek pause
Litt mage
torsdag 2. september 2010
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